Tag: nutrition
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Feeling anxious? You’re not alone.
A few nights ago I started to feel unwell. I was cold and tired. I couldn’t seem to warm up and had chills throughout my body. I’d been for a bike ride earlier that day and it was a cool March morning. I’d felt like this before but this time it was different. The difference…
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Why I Started a Health Blog
It’s been three years, 135 posts (136 now with this one) and over 100 000 views since I started developing my health blog. I had just begun my sabbatical and one of my goals was getting the blog off the ground. I had no idea how to do it, but I figured since I enjoyed…
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How to Recognize Health Misinformation
From foods to skin creams to ice baths. We’re inundated with health misinformation. Products that say they’ll improve our health, cure disease and make us live longer. For some, the claims may be true, but for many, it can be hard to tell fact from fiction. While a lot of these products don’t live up…
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Struggling with your New Year’s Resolution?
If you made a New Year’s resolution this year, great. If you’ve stuck with it, even better. But if you haven’t, or feel like you’re struggling with it, take heart, you’re not alone. It’s believed that 80% of people have given up on their resolutions by mid-February. The most common resolutions are those dealing with…