Tag: mood
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Why Getting Back to Nature is Good for You
The summer is nearly upon us with longer days, flowers blossoming and birds chirping. It’s a good opportunity to get outside and enjoy the natural beauty around you. Being in nature is good for your health and wellbeing. And with the current pandemic resulting in lockdowns and higher anxiety, getting out with nature can be…
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How (not?) to motivate a teenage girl to be active. Lessons from an active father.
I’m going to state the obvious: being the father of a teenage girl isn’t easy. I’m just in the early stages when the eye-rolling starts to develop, which comes before the door-slamming phase (I’m already adding foam stoppers to all doors). I’ve heard there isn’t just one type of teenage eye-roll but numerous ones that…