Tag: health
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Is exercise good for weight loss?
“That which is used – develops. That which is not used wastes away.” Hippocrates Circa 450 BC Weight loss. That, and maintaining one’s weight, are the main reasons many of us exercise. While there are other reasons to exercise (it improves health, gives us energy and it’s also fun), we as a society are fascinated…
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Being active saves lives, whether a gym workout, walking to work or even vacuuming
We all probably recognize that going to the gym or going for a run or swim is good for us and our heart, but what about walking to work, or taking the stairs while at work or even the vacuuming? In a new study that I along with collaborators from 17 countries conducted, we found…