Tag: fitness
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Is exercise good for weight loss?
Weight loss. That, and maintaining one’s weight, are common reasons why people exercise. Even the Mayo Clinic lists weight control as the number one benefit of doing it. And with the global rise in obesity, nearly 1 out of 2 adults are trying to lose weight. Whether it’s for health or appearance, exercise is usually…
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Your Doctor Needs to Ask You About Your Exercise
When you see your doctor for a check-up, your doctor will likely ask how you’re doing, check your blood pressure and maybe your weight. If you smoke or have diabetes, your doctor may also ask about those. Rarely will a doctor ask you about your exercise. But given how physical activity is effective at preventing…
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How Exercise Affects Digestion
Don’t go swimming after you eat. Avoid exercising on an empty stomach. Make sure you drink lots of water. You’ve probably heard these and other statements from your parents when you were young, a friend or even your phys ed teacher. Are these just old wives’ tales or does exercise affect your digestion? What is…
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Common Questions About Exercise Answered
Whether you’re starting out on your exercise journey or a seasoned athlete, you’re bound to have questions along the way. So here are answers to some of the most common questions about exercise. If you have a question of your own, place it in the comments. I’ll either answer it right away or make it…