Tag: arthritis
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How Exercise can Help with Pain Management
No matter what age you are, you have likely experienced some sort of pain. This could be something as simple as stubbing your toe or breaking a bone. It can also be something ongoing, such as pain from arthritis or due cancer progression or treatment. These types of ongoing pain are called chronic pain. And…
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Reduce Inflammation with Exercise
Most of us know inflammation as something that happens when we hurt ourselves. Or helping to fight off an infection. But if inflammation continues, even at low levels, it can be a concern and increase your risk for a variety of diseases. Fortunately, regular exercise can help prevent, or at least reduce the risk of…