Tag: dementia
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Preventing Dementia with Healthy Living
Diabetes. Heart disease. Stroke. Dementia. Four life-threatening diseases that none of us want. But they also have more in common than just that. They are all related to your lifestyle and prevention is based on a foundation of healthy living. That’s right. Healthy eating and being physically active and can help lower your chances of […]
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Being Active is Good for the Brain
We’re now approaching those long winter’s nights, cold days and little sunshine. Doing anything this time of year is just that much harder than in the spring or summer. Unless you’re a lover of winter sports, being active is especially tough. For years now I’ve been getting up early in the morning to get on my […]