Tag: exercise
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How the Mind Limits Performance
Every week, four times a week, I head to the swimming pool to do some lengths. Over time, I’ve begun to recognize some of the regulars. I know when the fast swimmers will be there. And that I’ll swim faster on those days as well. This happens even though I’m the same swimmer as I…
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Sports Drinks: The Good, Bad and Unnecessary
You’re getting ready to head to the gym, go out for a jog or bike ride, or play tennis with some friends. You grab your shoes, workout gear, a towel and a sports drink. The History of Sports Drinks Created in a lab in 1965 at the University of Florida, Gatorade is considered the world’s…
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Busting 9 Myths About Exercise
Even though people know exercise is good for them, most still don’t get enough. And it sometimes seems like there’s more myths circulating about exercise than there are people doing it. Whether you’re newly starting out or a seasoned veteran, here are 9 myths about exercise busted to help you with your program. 1. Exercise…
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Five Benefits of Exercise You May Not Know
Regular physical activity and exercise are great ways to maintain and improve your health. Exercise is known to prevent and treat type 2 diabetes, depression and heart disease. It can also give you an energy boost and is an important part of any weight loss program. But there are many more benefits of exercise and…