Tag: activity
-
Six hacks to get you to stop sitting and be more active
Sitting is now called the new smoking. It’s associated with poor health and we do so much of it, one might even say sitting is addictive. While I don’t think sitting as bad as smoking, it still increases your chances of getting diabetes, heart disease and cancer, and can lead to early death. So what…
-
Are you exercising in your training zone?
You’ve been exercising for a while now and want to get more out of your routine. Or perhaps you’re thinking of starting and concerned you have to push yourself to have any benefit. Maybe you’ve seen those bright-coloured posters in gyms screaming the words THE TRAINING ZONE as if to make you feel guilty if…