Tag: injuries

• The Importance of a Warm-Up and Cool-Down

  

  Regular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how much exercise you should do and at what intensity. But what’s commonly left out is the importance of warming up and cooling down, and how you should do that. The…

  Dr. Scott Lear

  active living, cool-down, exercise, fit, fitness, health, healthy, healthy living, injuries, physical activity, stretching, warm-up