Tag: heart rate monitor
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How you can be active with heart disease. Part 12 of Being Active While Living an Active Life
As an avid exerciser since I was 15 years old (before that I watched more TV and drank more pop than anyone should in their entire lifetime), being active is a key part of my life. It’s my morning coffee, gets me outside and meeting people, and it just makes me feel good. However, being…
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Being Active While Living an Active Life Part 5: How should I monitor my exercise?
“…eating alone will not keep a man well; he must also take exercise.” Hippocrates Circa 450 BC So you’ve been exercising regularly and now you want to know how you’re doing. Are you walking longer than before? Have your swimming times improved? How fast did you go on your most recent bike ride? What was…