Tag: monitoring physical activity
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Being Active While Living an Active Life Part 5: How should I monitor my exercise?
“…eating alone will not keep a man well; he must also take exercise.” Hippocrates Circa 450 BC So you’ve been exercising regularly and now you want to know how you’re doing. Are you walking longer than before? Have your swimming times improved? How fast did you go on your most recent bike ride? What was…