healthy living

The Importance of Sleep to a Healthy Life

February 28, 2018 — 0 Comments

exercise, physical activity, Uncategorized

Will having kids make me less active? Part 17 of Being Active While Living an Active Life

February 22, 2018 — 2 Comments

health, healthy living, Uncategorized

What I Learned After Spending a Year Working at Home

February 15, 2018 — 1 Comment

patient journey

Reflections on my Exercise Stress Test. My Ongoing Journey with Heart Disease

February 7, 2018 — 2 Comments

exercise, health, holidays, physical activity

Seven Simple Tips to be Active While Traveling. Part 16: Being Active While Living an Active Life

January 31, 2018 — 0 Comments

exercise, health, heart disease, patient journey

Anxious thoughts about my upcoming exercise stress test. Part of my Patient Journey with Heart Disease

January 24, 2018 — 4 Comments

exercise, health, physical activity, winter

Being active is good for the brain. Part 15: Being Active While Living an Active Life

January 17, 2018 — 5 Comments