Feel Healthy with Dr. Scott Lear | Page 2 of 47 | Helping you be the healthiest you can be

Skip to content

Facebook
LinkedIn
Twitter
Instagram
Search

Search for:

Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

Home
About
COVID-19
healthy living
nutrition
patient journey
podcasts
physical activity

Archive

188 Posts

healthy living, physical activity, Uncategorized

How the Mind Limits Performance

May 19, 2021 — 4 Comments

nutrition, physical activity

Sports Drinks: The Good, Bad and Unnecessary

May 5, 2021 — 1 Comment

physical activity, Uncategorized

Busting 9 Myths About Exercise

April 28, 2021 — 4 Comments

Is there such a thing as good sitting posture?

April 21, 2021 — 0 Comments

Posts navigation

Follow Feeling Healthy with Dr. Scott Lear via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 559 other subscribers

Email Address

Follow me on Twitter

Instagram

A 9km morning hike near Cultus Lake. Some pretty steep sections, which probably were worse going down than up. The view at the top clouded by smoke.

Saw this little one hanging out near Cultus Lake. The mom (I think) was about 20 feet away.

Group 5 km swim around Becerra Regional Park yesterday. Since all swimming races were cancelled this year, a group of us got together to do our own. And we were even lucky enough to get our partners and friends be our support crew. After the heat wave, the water felt really refreshing.

Stay cool in the heat. With temperatures peaking in the mid-30s in Vancouver (and over 40 degrees inland) use these tips to prevent getting dehydrated and heat stroke while exercising.

NEW STUDY ALERT! If you live in British Columbia and identify as South Asian, please email us at: pure@sfu.ca

Got second shot today! Rode my bike there as a number of studies indicate exercise before a vaccination can result in a stronger immune response and possibly reduce side effects. While it's too early to know if that's the case for the COVID vaccine, it seems to be the case for the seasonal flu. After your vaccination, listen to your body as to when to exercise next. Some people may experience side effects but many won't. Moderate activity in your arm may also reduce soreness. Thanks @vchhealthcare

© 2021 Feel Healthy with Dr. Scott Lear

Powered by WordPress.com.

Feel Healthy with Dr. Scott Lear

Proudly powered by WordPress Theme: Rowling.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website