Tag: jet lag

• The Importance of Sleep to a Healthy Life

  

  I find few things in the world more satisfying than waking up and feeling refreshed following a good night’s sleep. I feel like I can take on the world and meet any task head-on. In contrast, when I wake up feeling tired, eyes aching, I wonder if I’ll even make it through the day. Little…

  Dr. Scott Lear

  February 28, 2018

  Lifestyle

  alcohol, awake, diabetes, health, healthy, heart disease, jet lag, lifestyle, melatonin, mood, nap, napping, sleep, sleeping, tired