Tag: dietary guidelines

• How much protein do I need?

  

  Low fat, high carb or low carb, high fat. This is the current battle line for diet superiority. On each side people talk up their diet as the best one for you. Often missed from this discussion is how much protein you should eat. Giving the impression that protein is an afterthought used to round…

  Dr. Scott Lear

  Nutrition, Uncategorized

  diet, dietary guidelines, food, health, healthy, healthy eating, hunger, meat, muscle, muscle wasting, nutrition, plant-based, protein, sarcopenia, vegan, vegetarian, weight, weight loss