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Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

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Physical Activity

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Thanks to all the people @providencehealthcare that rode their bikes to work instead of driving. #cycling #bicycle #activetravel #healthylifestyle #healthyliving #exercise #getmoving

Beautiful day in Vancouver. Had a nutritious lunch @vanartgallery and then a walk. Halfway to my step count target. #healthyeating #walking #pedometer #physicalactivity #healthylifestyle #outside

We often are told that breakfast is the most important meal of the day, but is it? What is the evidence to support that claim. Personally, I know that I'm not human until I eat my breakfast. Could it all in my head. though? In this blog I review the evidence as to whether breakfast really should be king of meals. Click on the link on my bio or copy this link: https://bit.ly/2vnuXr2 #nutrition #diet #breakfast #healthyeating #weightloss #weight #cereal #meal #diabetes

For short trip, cycling also saves time. My daily commute during rush hour is always faster on the bike. #cycling #bicycle #activetravel #bike #healthylifestyle #healthyliving

We spend billions on roads for cars but complain when a bike lane goes in. Less cars & more active transport = less pollution, less environment waste, safer streets & healthier people. Plus less congestion for those who drive. What's wrong with that? Article @bjsm_bmj #cycling #car #builtenvironment #activetravel #bike #bicycle #walk #walking #pollution #healthylifestyle #healthyliving #childhealth #children

Since being diagnosed with heart disease, how I view my research has taken on a new meaning. While before I would go about it thinking my work is for those patients I see in the hospital, now I wonder how it can also help me. How can I delay or prevent the progression of atherosclerosis in my heart to prevent having a heart attack? Potassium may be part of the answer. Click on my profile link or go to www.DrScottLear.com for more. #potassium #nutrition #diet #food #hypertension #bloodpressure #heartdisease #sodium

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