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Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

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Starting a new exercise program, quitting smoking or beginning a new diet is hard. We're creatures of habit. But changing a behaviour isn't impossible, and it can be exciting to start something new. In my latest blog I discuss how to take the first steps towards change. Check it out at drscottlear.com or click on the link in my bio. #behaviour #behavior #nutrition #healthyeating #physicalactivity #exercise #change #selfefficacy #confidence

Hypertension is the number one modifiable risk factor for early death, but it can be prevented and managed. #worldhypertensionday #hypertension #bloodpressure #healthyliving #physicalactivity #exercise #nutrition #healthyeating #alcohol #stress

We can't always tell whether a person is healthy by what they look like on the outside. We all know that one person; you know, the one who can eat all they want and stay lean, thin, skinny or whatever you want to call it, all without exercising. Who knows, maybe that is you. We look at them with envy and maybe even with daggers in our eyes. They’re admired in social circles as if they have done something special. Maybe they have a higher metabolism or a hollow leg as my mother would say, and of course they must be healthy because they’re not overweight. Right? Well not always. Learn more at www.DrScottLear.com or click on the link in my bio. #thin #skinny #bodyfat #fitness #weight #obesity #overweight #nutrition #visceralfat #visceral

Thanks to Global Morning News for having me on the show to speak about the good and bad of sugar. #nutrition #sugar #diabetes #diet #healthyeating #health

Success looks easy from the outside, but no matter what success you've had (grades, career, athletics, arts, health, etc.), you put in a lot of work and effort. #positivevibes #positivethinking #healthylifestyle

Which of these is considered exercise? For the answer, check out my latest blog at DrScottLear.com or click the link on my bio. #exercise #physicalactivity #fitness #healthyliving #healthylifestyle #gym #activity

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