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Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

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I want to eat healthy, so why can't I? Most of us have a good idea of what a healthy diet is. We may be short on a few particulars, but in general, we know that eating fruits and vegetables are good for us, along with certain dairy, fish and meats. Conversely we know that processed and packaged foods are not so great, and their intake should be limited. Despite this knowledge, adherence to a healthy diet is hard and many people fall short of eating healthy foods. Find out what are some of the main challenges with eating healthy in our society at www.DrScottLear.com. #nutrition #food #diet #healthyeating #urbandesign #builtenvironment #change #behaviour #behavior #fruit #obesity #weightloss #vegetables #lifestyle #fastfood #restaurant #motivationalquotes

First ride up Mount Seymour this year training for the Tour de Transplant on July 29 to raise funds for organ donation. #cycling #mountseymour #organdonation #transplant #sundayfunday

A lot of times our fear of failure prevents us from even trying. Fear of starting a new exercise program, changing our eating habits, quitting smoking or even speaking in public. But we need not fear failure, instead we should embrace it and the lessons it can teach us so that we can succeed with undertaking a healthy lifestyle. Find out more how to embrace failure: www.drscottlear.com #exercise #nutrition #healthyeating #diet #weightloss #fail #failure #success #change #behaviour #behavior

There are so many different ways to be active that it can be fun and convenient. #exercise #physicalactivity #getmoving #healthyliving #healthylifestyle

Starting a new exercise program, quitting smoking or beginning a new diet is hard. We're creatures of habit. But changing a behaviour isn't impossible, and it can be exciting to start something new. In my latest blog I discuss how to take the first steps towards change. Check it out at drscottlear.com or click on the link in my bio. #behaviour #behavior #nutrition #healthyeating #physicalactivity #exercise #change #selfefficacy #confidence

Hypertension is the number one modifiable risk factor for early death, but it can be prevented and managed. #worldhypertensionday #hypertension #bloodpressure #healthyliving #physicalactivity #exercise #nutrition #healthyeating #alcohol #stress

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