Skip to content

Facebook
LinkedIn
Twitter
Instagram
Search

Search for:

Feel Healthy with Dr. Scott Lear

Helping you be the healthiest you can be

Home
About
COVID-19
healthy living
nutrition
patient journey
podcasts
physical activity

Healthy Lifestyle

Share this:

Twitter
Facebook
LinkedIn
Pinterest
Email
Reddit
WhatsApp

Like this:

Like Loading...

Follow Feeling Healthy with Dr. Scott Lear via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 463 other subscribers

Email Address

Follow me on Twitter

Instagram

Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

If getting more exercise is one of your goals for 2021, here are six quick tips to help you on your way:

As with a lot of other people, I'm so looking forward to this holiday break. While Christmas will be a lot different this year without the gathering of family and friends, we can still connect, join in some laughter together and maybe even sing a few songs. And maybe even forget about everything thing else for a while.

#Repost @homeforholidaysbc‼️BONUS $100 Draw Prize Entry‼️

© 2021 Feel Healthy with Dr. Scott Lear

Powered by WordPress.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: