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Feel Healthy with Dr. Scott Lear

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Category: diet

6 Posts

diet, food, nutrition, obesity

Is Time-Restricted Eating Right for You?

October 21, 2020 — 2 Comments

diet, nutrition

I want to eat healthy, so why can’t I?

June 24, 2020 — 10 Comments

diet, nutrition, Uncategorized

Will this egg give me heart disease?

March 27, 2019 — 0 Comments

diet, nutrition, Uncategorized

Do we really need to be told what to eat?

March 6, 2019 — 4 Comments

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Are you finding your motivation to keep exercising failing? It's this time of year when many of us find it hard to keep going. Spring is still a few months away and New Year's resolutions are faltering. If that's happening to you, here are some ways to get you back on track:

We've got another contest going. Share how you're keeping you mind and body healthy. Info below.

Snack on exercise throughout the day. One of the newest fitness trends is 'exercise snacking'. Backed by research, it involves short 1-2 minutes bursts of activity. This can be going up/down the stairs, running in place, a brisk walk, or anything to get your heart and breathing rate up.

If getting more exercise is one of your goals for 2021, here are six quick tips to help you on your way:

As with a lot of other people, I'm so looking forward to this holiday break. While Christmas will be a lot different this year without the gathering of family and friends, we can still connect, join in some laughter together and maybe even sing a few songs. And maybe even forget about everything thing else for a while.

#Repost @homeforholidaysbc‼️BONUS $100 Draw Prize Entry‼️

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