“…eating alone will not keep a man well; he must also take exercise.” Hippocrates Circa 450 BC So you’ve been exercising regularly and now you want to know how you’re doing. Are you walking longer than before? Have your swimming times improved? How fast did you go on your most recent bike ride? What was…
“All parts of the body which have a function, if used in moderation and exercised in labours in which each is accustomed become thereby healthy, well developed and age more slowly, but if unused and left idle they become liable to disease, defective in growth and age quickly.” Hippocrates Circa 450 BC For more than…
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