Regular exercise can reduce your chances of getting disease and also make you feel better. Yet nearly three-quarters of us are not active enough. For most of us, it’s not the starting of the exercise program that’s the problem, it’s keeping it going for the weeks, months and years, and building it into a lifelong habit.

 

Coach K headshot

For this podcast I’m joined by fitness coach extraordinaire Karina Inkster. She holds a Masters degree in gerontology specializing in healthy ageing and is the author of two fitness-related books. Her No-B.S. Vegan podcast, busts myths and provides evidence-based advice to help her listeners kick butt with their health and fitness on a vegan diet. Her award-winning online programs, which offer fitness and nutrition coaching, have helped hundreds of clients around the world (www.karinainkster.com).

During the podcast Karina will share with you simple tips to planning out your program, starting small and focusing on the process. She’ll also dispel common myths about exercise and how motivation is important but can only take you so far in your program. Whether you’re just starting out or have been exercising for years, you’re sure to learn something new.

Press play below:

 

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